Nutrition counselling

Welcome. I am so glad that you are here.

Do you want to eat more consciously and compassionately, for yourself, or for other humans, other animals, or the planet? If yes, then you’re in the right place.

What does conscious and compassionate eating actually mean, I hear you ask? Well, to me it’s thinking about what you put into your mouth in order to be kind to yourself (and yes, that involves feeding yourself chocolate sometimes) and to the world around you. I believe in empowering people to nurture themselves, and to create positive external influence through small everyday choices.

Let’s let go of the rigid food rules and be gentler with ourselves. Let’s honour our beautiful bodies by eating intuitively and giving them the appreciation they deserve. Let’s feel more connected to ourselves, each other, and the world around us. 

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AREAS OF EXPERTISE
  • Disordered eating, eating disorders, body dissatisfaction (I have lived experience of the eating disorder, bulimia nervosa, from which I have fully recovered. And nothing can quite match the power of personal experience when it comes to therapy for disordered eating and negative body image).
  • Balanced eating at any body weight, increasing fullness, compassionate weight loss.
  • Blood sugar regulation, PCOS, type 2 diabetes, insulin resistance (my PhD was on blood sugar regulation).
  • High cholesterol and triglycerides.
  • Making small changes in your life to eat more ethically for other humans, other animals, and the planet.
  • And some other areas not listed – please contact me to ask if I can help you with your particular nutrition-related issue.
approach
  • Evidence-based, wholehearted, holistic.
  • Compassion-focused: self-compassion (kindness towards yourself), and compassion towards others.
  • Embodied, intuitive eating, listening to and being in your body.
  • No food is ‘good’ or ‘bad’.
  • Feeling enough, just as you are, being your authentic self.
  • MCII (Mental Contrasting and Implementation Intentions) goal-setting.
qualifications and insurance
  • Please see my qualifications here.
  • I am insured with AON under their Health Practitioners Combined Professional Indemnity, Public and Products Liability Policy.
COST
  • Initial, 30 minutes, $100
  • Follow-up, 15 minutes, $50.
  • There are no Medicare or private health fund rebates for my services.
WHERE
  • Phone call or video call via Zoom, Teams, WhatsApp, FaceTime, Skype.
Email me to book